Leading 10 Healthy ADVANTAGES To Routine MEDITATION

Meditation is much more than simply a spiritual practice; it is really extremely helpful for your psychological, psychological and physical health. It is terrific for eliminating tension, and has no unfavorable negative effects. Below are 10 things meditation does to enhance your health.

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10 Both State Of Mind And Tension Levels Are Considerably Enhanced.
9. It Can Assist Facilitate Psoriasis Treatments.
8. It Can Minimize Your Danger Of Schizophrenia And Other Psychotic Conditions.
7. It Can Minimize Cholesterol And Assist Avoid Heart Disease.
6. It Can Assist Control And Reduce Asthma Manifestations.
5. It Can Assist You Beat Dependency.
4. It Can Assist Improve Your Body Immune System.
3. It Might Assist You Drop Weight.
2. It Can Assist Prevent Alzheimer’s.
1. It Enhances Cognitive Function.

Source/Further reading:.

www.cbc.ca/news/technology/story/2012/06/11/ meditation-brain-study. html.
news.yale.edu/2011/11/21/ tuning-out-how-brains-benefit-meditation.
njmr.in/uploads/2-2_182-187 pdf.
journals.lww.com/journaladdictionmedicine/Abstract/2008/09000/ Mindfulness_Meditation_for_Alcohol_Relapse.9. aspx.
www.amsciepub.com/doi/abs/102466/ pms.1986623.731
jtoomim.org/brain-training/Zeidan2010 _ Mindfulness_Meditation. pdf.


2016-08-1916: 00: 001471622400


  1. Ilzu Bilzu on March 14, 2018 at 2:17 pm


  2. TopTenz on March 14, 2018 at 2:17 pm

    Do you meditate? If so, why? If no, why?

  3. Staalman12 on March 14, 2018 at 2:17 pm


  4. Justin Watkins on March 14, 2018 at 2:17 pm

    top 10 people who wear glasses

  5. Tia Klazon on March 14, 2018 at 2:17 pm

    Alcohol and cigarettes… How about heroin… Does it work on heroin addiction?

  6. WhitelNigro on March 14, 2018 at 2:17 pm

    don't forget, India gifted meditation to us. thank them

  7. Frank McEvoy on March 14, 2018 at 2:17 pm

    In any 12-Step Program, Step 11 directs members to meditate.

  8. Shlong Dong Millionaire~ on March 14, 2018 at 2:17 pm

    Nice.. How do you meditate though ?

  9. Omar Karam on March 14, 2018 at 2:17 pm

    I pray/meditate 5 times a day. #islam

  10. First Cynic on March 14, 2018 at 2:17 pm

    I can't waste that much time. I have people and things to hate.

  11. Elvis Duck on March 14, 2018 at 2:17 pm

    I am thinking of taking up meditation as it will make a change from sitting around doing nothing.

  12. Ismael Pinzon on March 14, 2018 at 2:17 pm

    Anyone know where I can find a tutorial to meditate that is actually decent? I know it sounds dumb that I might need help, but I have yet to find a good tutorial that explains it well.

  13. alg11297 on March 14, 2018 at 2:17 pm

    I'm a skeptic and these types of results came about because the researches wanted them to. There are many types of meditation to the point where the word has no meaning. However if you are clearing your mind of thoughts you have stopped thinking which makes your brain kind of useless. Also, I've yet to hear the difference between meditating and day dreaming.

  14. deepthroat212 on March 14, 2018 at 2:17 pm

    i think laughing gas puts you in a similar state

  15. kragth on March 14, 2018 at 2:17 pm

    What exactly is meditation? Just sitting around and close your eyes?

  16. kungfuman82 on March 14, 2018 at 2:17 pm

    What kind of meditation yields these results? Just your basic focus on your breathing/breath counting stuff or something more like qi gong?

  17. Elizabeththegreatest on March 14, 2018 at 2:17 pm

    Mindfulness is key!

  18. Ron R on March 14, 2018 at 2:17 pm

    What is meditation anyways?
    You just sit there and close your eyes? Isn't that just sleeping?

  19. Mayur M on March 14, 2018 at 2:17 pm

    Thank you for another entertaining and education video Simon. As usual I enjoy watching them. The greatest benefit of meditation is to develop a connection with the true form that lies within us all. Once achieved, you remain in a constant state of inner peace that acts as an armour, which makes one immune to the worries and woes created by desires and insecurities that stem from the ego's pursuit of everlasting happiness through material objects. That should have been the number one benefit on your list.

  20. Denyse Van Leuven on March 14, 2018 at 2:17 pm

    A fantastic reminder about why I feel better whilst meditating. Thanks TopTenzNet

  21. Eric Taylor on March 14, 2018 at 2:17 pm

    I'd love to see more details on this study.

  22. Philip Quigley on March 14, 2018 at 2:17 pm

    How do you know if you're doing it right? What's the difference between meditating and trying to meditate?

  23. Art Griggs on March 14, 2018 at 2:17 pm

    Thank you for this info.  You just got me to seek out a Yoga class . . . seriously.

  24. Richard Jones on March 14, 2018 at 2:17 pm

    I have tried but after about three days I conveniently forget to do it

  25. Dan S on March 14, 2018 at 2:17 pm

    why meditate when I'm always in a hurry rushing in traffic so I can watch 8 hours of TV. – most americans

  26. xP on March 14, 2018 at 2:17 pm

    This is a very informative video thank you very much for this. I am new to meditation but seems to be helping me in incredible ways. Please try it. If I can so can you!!!

  27. Paleo Cookbooks on March 14, 2018 at 2:17 pm

    I think people in first world countries are more prone to schizophrenia, stress, anxiety, depression, and all those other issues that meditation is helpful for

  28. AJ Marr on March 14, 2018 at 2:17 pm

    A major flaw in meditation research is that it does not address the affective component of meditative states, which clearly implicate relaxation and states of alert arousal and the perceptual events which elicit them. Meditation research generally relies upon comparative self-reports of meditators and non-meditators, or fmri (functional magnetic resonance imaging) or brain scans that measure cerebral blood flow. However, neither can isolate the neuro-muscular and neuro-chemical activity (e.g. activity of dopamine and opioid systems in the brain) that correlate with subjective affective states, or how neuro-muscular activity is a function of cortical activity as mapped to experience or learning. Because these research methods and tools cannot determine the etiology or source of the positive affect associated with meditation, it is no surprise that meditation remains without an adequate explanation.

    This argument is elaborated in greater detail here:


  29. Will Sullivan on March 14, 2018 at 2:17 pm

    Thank you, Simon! And here's an alternative view

  30. Madeline McAdams on March 14, 2018 at 2:17 pm

    The part about Alzheimer really caught my attention, as my grand-mama, my mom's mother's mother, had it. Because it's believed to be hereditary, there's a chance we may develop it as well.

  31. Kinga Gorski on March 14, 2018 at 2:17 pm

    Those are unreal benefits, and just the tip of the iceberg too! I'm slowly strengthening my meditation practice. It has challenging moments but it's so important to slow down these days.

  32. Clãirvøyãnt Mist on March 14, 2018 at 2:17 pm

    The enlightend Buddha brought meditation to us.

    I'm spiritual I'm not a Buddhist but I know a lot of information on gods and I don't have a religion. This is my opinion so don't go freaking out on me with ur religioun or something please.

  33. Ahmad Da on March 14, 2018 at 2:17 pm

    Meditation ➡ Mad it rotation
    Notice: it means body

  34. Ayush Tiwari on March 14, 2018 at 2:17 pm

    Great video. I'm starting meditation from today.

  35. Полина Фомина on March 14, 2018 at 2:17 pm

    Hi I found a place where you can find lot of new yoga and fitness tips available online. Go to Google and type: "MindYoga4U". This is going to definitely help you.

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