EMPOWERING! 2 Day Self-defense Class for Ladies

Progressive Martial Arts Academy in Oak Ridge, TN held the next edition of their trademarked Escape To Gain Security Now course for ladies on Friday September 17 and Saturday September18

The Escape to Gain Security course is developed for ladies of any ages. An extremely reliable course, Escape to Gain Security supplies fundamental direction to those who prefer to discover self-defense awareness. Not just does this course use an interesting curriculum, however it likewise provides among the most extensive individual self-defense workshops offered in the higher Tennessee area.

Subjects covered throughout this 2 Day Escape to Gain Security Course consist of:.

• psychological readiness,.
• threat avoidance,.
• predator and victim state of mind,.
• the psychology of a street battle,.
• and far more!
Escape to Gain Security will teach ladies vertical defense principles to keep them on their feet, and rapidly pull away back to security. If an assailant has actually closed the range and the “basic tools” were not reliable for keeping area, this course will likewise cover self defense strategies to develop range. Keep yourself safe with Escape to Gain Security’s tested training approaches.

This edition of Escape To Gain Security is a 6 Hour Substantial Training Workshop over 2 Days where we will cover a big quantity of product over a little amount of time. Be prepared to train difficult and get a sweat going! We will cover much of the product provided in PMA’s Escape To Gain Security 2-Hour and 4-Hour Workshops with an additional 2 hours on getting away from a violent assailant who has actually closed the range and perhaps even taken us to the ground.

For upcoming course dates and more details check out www.pmaoakridge.com.


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  1. Karen Turcios on October 10, 2016 at 4:12 am

    All of those moves wouldnt work u should see the gracie self defense theres are more efective and works on anyone

  2. Progressive Martial Arts Academy on October 10, 2016 at 4:12 am

    Thanks for the insight Turcio100. All of our instructors are Black Belts in Gracie Jiu Jitsu and are VERY familiar with their curriculum for women as well as men. However, we feel the techniques presented in this short course are much more effective for learning in such a short time. We focus this class on quickly creating distance and escaping an acquaintance assault. In fact, there are a couple of techniques from the Gracie Jiu Jitsu self defense program, taught in this class!

  3. Progressive Martial Arts Academy on October 10, 2016 at 4:12 am

    Many women recognize the amazing power of both Jiu Jitsu and the other arts that we teach and go on to train for many years because they realize their is so much more to learn than a couple hours worth. We believe our self defense program is one of the best! Thanks again for the insight…

  4. Progressive Martial Arts Academy on October 10, 2016 at 4:12 am


  5. VTV SD on October 10, 2016 at 4:12 am

    I like the enthusiasm that you instill in your participants, but I wonder if teaching them to slap the assailant on his/her head is a safety/injury concern for them on the street? I understand that a hard "palm" slap can generate a "stinging" effect that one could capitalize on but that is not what is being displayed on this video.

  6. Progressive Martial Arts Academy on October 10, 2016 at 4:12 am

    VTVSD: Thank you for the comment. The slap technique taught in this seminar is an ear slap. The participants are taught to cup their hand and strike their opponent on the ear; this is a combo strike because the heel of the palm also hits the jaw.

    Therefore we believe this is a very safe strike. The women are taught to use this primarily as a means of stunning their opponent but also in a more devastating combination of strikes if needed.

    I hope this answers your question, and thanks again f

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