Archive for May 2017

Personal Empowerment: Ways to manage your concerns

In this video I share some practical tips to help you overcome your fears. We all have fears in all spheres of our life and these fears often hold us hostage and prevent us from going after what we want, realising our dreams and achieving our goals. Thus, dealing with…

Read More

Yuza Heroic Guided Meditation 1 – 56 minutes

In this guided meditation we engage with Yūza (yū 雄= heroic; za 坐 = sit)! This is a type of duration training in which one commits to not voluntarily move for the duration of the practice period. It’s a great way to push the envelope of your practice and if…

Read More
CLOSE
CLOSE