Archive for September 2013

Ways to make stress your buddy|Kelly McGonigal

Stress. It makes your heart pound, your breathing quicken and your forehead sweat. But while stress has been made into a public health enemy, new research suggests that stress may only be bad for you if you believe that to be the case. Psychologist Kelly McGonigal urges us to see…

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Directed Meditation – The Lost Valley Of the Fairies

Let this guided visualization take you into a serene world that existed long ago. Walk into a valley where Elves still sing under the starlight, a place of beauty and fable. People renowned in song and story have dwelt here and live here still. They say that this valley is…

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